LabelWiseformerly SafeChoice

LabelWise Guides

Food labels, ingredients, and healthier grocery choices

Start here when a packaged-food label needs ingredient analysis: check the ingredient list, additive names, allergens, Nutrition Facts, food scores, and comparable grocery options. LabelWise is the current name for the food scanner formerly called SafeChoice.

Food ingredient analysis

Choose the guide that matches the label problem

Ingredient analysis works best when the question is specific. Use these starting points for additives, allergens, Nutrition Facts, scanner comparisons, and official LabelWise download links.

IngredientsAdditives CheckerPreservatives, colours, emulsifiers and sweeteners all sit in the ingredient list. Here is how to find them and work out what each one is doing.Food Label BasicsNutrition Facts vs IngredientsLearn when to start with Nutrition Facts, when to read ingredients first, and how SafeChoice combines both for faster food-label decisions.Allergen AwarenessAllergen Label CheckerUse SafeChoice to find allergen label cues on packaged food while keeping the package label and qualified medical guidance as the source of truth.Food Scanner AppsBarcode vs Label ScannerCompare barcode scanners and food label scanners for ingredients, additives, nutrition facts, food scores, and healthier alternatives.Food Scanner App ComparisonsIngredient Scanner ComparisonCompare ingredient scanner app search intent across food, cosmetics, databases, diet trackers, and SafeChoice Food Scanner.LabelWise Entity GuidesOfficial LabelWise DownloadsUse the official LabelWise download links for iPhone and Android, including App Store ID 6781004977 and Google Play package com.safechoice.safechoice.

Common label questions

Start with the guides shoppers are already searching for

These guides answer specific package-label questions about additives, allulose, date wording, allergen warnings, country-of-origin labels, Nutri-Score, Nutri-Grade, pregnancy label checks, and meat or poultry claims.

Country Food Label GuidesGermany Nutri-ScoreGerman packs carry a voluntary A to E Nutri-Score. Here is how the letter is worked out and what it misses when you compare two products.7 min readNutrition Facts GuidesAllulose caloriesAllulose is counted at 0.4 calories per gram and stays out of added sugars. Here is what that does to the Nutrition Facts panel you are reading.7 min readFood Additives and GRASAspartame PKU warningThe phenylketonurics warning is aimed at people with PKU, not at everyone. Here is why aspartame triggers it and where it has to appear.7 min readCountry Food Label GuidesMade in Australia LabelsWhat Made in Australia labels mean, when the kangaroo logo appears, how the ingredient bar chart works, and what LabelWise can check.7 min readPregnancy Grocery SafetyCod Liver Oil PregnancyNHS advice is to skip cod liver oil and liver in pregnancy because of retinol. Here are the label words that flag high vitamin A.7 min readFood Color Label GuidesApproved Color AdditivesUS colours split into certified synthetic dyes and exempt natural ones. Here is what each label term means and why only some carry a batch number.8 min readUSDA Meat and Egg Label GuidesNSF Antibiotics LabelRaised without antibiotics is a marketing claim unless a certifier stands behind it. Here is how to tell which packs have been checked and which have not.7 min readCountry Food Label GuidesUK Allergen LabellingMay contain is voluntary and unregulated, so it is not a measure of risk. Here are the 14 allergens that must be declared and how PPDS rules differ.8 min readCountry Food Label GuidesSwiss Foodstuffs Act GuideSwitzerland sits outside the EU but mirrors much of its labelling. Here is what the Federal Act on Foodstuffs requires on a Swiss pack, and where it differs.8 min readCountry Food Label GuidesNutri-Grade C and D LabelsSingapore grades drinks A to D on sugar and saturated fat. Here is what a Grade C actually tells you, and which drinks have to show the mark.7 min readEU Food LabelsEU Use By vs Best BeforeUse by is a safety date. Best before is about quality. Here is how EU rules split them and which foods are allowed to skip a date entirely.7 min readCanada Food LabelsCanada Food Guide ServingsRead Canada Food Guide serving-size searches with the Nutrition Facts serving size, your portion, percent Daily Value, and LabelWise label checks.7 min readSingapore Food Label GuidesSingapore Food AdditivesSingapore uses INS numbers rather than E numbers. Here is how to read them, what SFA permits, and how they map to the codes you already know.7 min readFood Color Label GuidesBlue 1 Lake LabelsA lake is the same dye bonded to a mineral so it colours fat instead of water. Here is why coatings use it and plain dye is used in drinks.7 min readFood Chemical Label GuidesFDA BHT ReviewCheck FDA's BHT review, the August 31, 2026 comment deadline, butylated hydroxytoluene label wording, and similar-food alternatives.7 min readUK Food LabelsUK Country of Origin LabelsCheck UK country or place of origin wording, product category, ingredients, claims, and full label context before buying packaged foods.7 min readCanada Food LabelsCanada Date LabelsCanadian dates use bilingual month codes, so MA is March and MY is May. Here is the full code list and which foods need a date at all.7 min readFood Additive Label GuidesNo Artificial Colors ClaimsRead no artificial colors claims with FDA source context, color additive wording, ingredient lists, and SafeChoice label checks.7 min readHealthy SwapsHealthier Shopping AlternativesSwapping one product for another only helps if you compare the right lines. Here is what to check on the shelf, in order, without reading every label.6 min readFood Label BasicsFood Date LabelsThree date labels, three different meanings, and only one is about safety. Here is what each one actually tells you before you throw food away.8 min readCanada Food Label GuidesCanada Origin ClaimsUse SafeChoice to read Product of Canada, Made in Canada, imported, and country-of-origin wording on packaged foods.7 min readFood Chemical Label GuidesCaramel Color LabelsCheck caramel color on packaged-food labels with FDA color-additive context, ingredient wording, drinks, sauces, serving size, and alternatives.7 min readCanada Food Label GuidesCanada Health ClaimsCheck Canadian health claims on food labels with CFIA claim types, Nutrition Facts, ingredients, serving size, and LabelWise app context.7 min readFood Chemical Label GuidesAgar-Agar LabelsUse SafeChoice to check agar-agar in ingredient lists, gel and dessert context, serving size, sugars, allergens, and packaged-food alternatives.7 min readEU Food LabelsEU Origin and ProvenanceRead EU country-of-origin and place-of-provenance food-label cues with SafeChoice before comparing imported or regional foods.7 min readCountry Food Label GuidesANZ Allergen Required NamesAustralia and New Zealand require gluten and sulphites to be declared by name. Here is the full list of allergens and the exact wording rules.7 min readSafeChoice Entity GuidesSafe Choice App Official LinksProduct scanners differ in what they actually read. Compare packaged-food label coverage, ingredient explanations, and scoring before you pick one.8 min readSafeChoice Entity GuidesLabelWise Official DomainThe official LabelWise site is www.safe-choice.app. Check the domain, the store links, and the app IDs listed there before you trust a download page.8 min readCountry Food Label GuidesSingapore Date Marking LabelsUse SafeChoice to read Singapore date marks, expiry wording, storage directions, nutrition panels, and package context.7 min readFood Safety Label GuidesFrozen product labelsRead labeling on frozen products for ready-to-cook wording, cook thoroughly directions, microwave standing time, storage cues, and LabelWise scanner checks.7 min readOfficial SafeChoice AppLabelWise App Store LinkSearching SafeChoice App Store or SafeChoice application? Use LabelWise: Food Scanner, formerly SafeChoice, with App Store ID 6781004977.7 min readEU Food Label GuidesEU Nutrition and Health ClaimsRead EU nutrition and health claims, the EU Register, authorised wording, nutrition declarations, and official LabelWise app links.8 min readAustralia and New Zealand Food LabelsAustralia and New Zealand ClaimsCheck nutrition content claims, health claims, nutrient profiling context, nutrition panels, serving size, and ingredient lists before buying.7 min readFood Chemical Label GuidesFD&C Yellow No. 6 LabelsRead FD&C Yellow No. 6, Yellow 6 ingredient wording, certified color context, FDA review status, and alternatives before buying.7 min readFood Scanner App ComparisonsFoodSwitch vs SafeChoiceSearching safe choice app or FoodSwitch? Compare official SafeChoice Food Scanner links, barcode scanning, nutrition context, and label explanation.8 min readNutrition Label ClaimsNutrient ClaimsCheck nutrient content claims on food labels, including free, low, high, good source, reduced, more, light, and lite wording.7 min readCountry Food Label GuidesHealth Star Rating LabelsUse SafeChoice to read Health Star Rating labels, nutrition panels, ingredient lists, and Australia New Zealand comparisons.7 min readNutrition Label ClaimsFat Claim LabelsCheck low fat, reduced fat, fat free, nonfat, saturated fat, and trans fat claims with SafeChoice before comparing packaged foods.7 min readFood Scanner ComparisonsSafeChoice vs FoodKeeperCompare SafeChoice Food Scanner with USDA FoodKeeper so shoppers know when they need label analysis versus food storage guidance.8 min readFood Scanner App ComparisonsBobby Approved vs SafeChoiceCompare Bobby Approved and SafeChoice Food Scanner for ingredient ratings, barcode scanning, label explanation, food scores, and grocery alternatives.8 min readFood Score GuidesFood Score vs Nutri-ScoreCompare SafeChoice food scores with Nutri-Score labels for Germany, the Netherlands, and European packaged-food shoppers.7 min readCountry Food Label GuidesUK Use-By Best-Before LabelsUse SafeChoice to read UK use-by dates, best-before dates, storage instructions, allergen context, and package directions before buying or eating.7 min readCanada Food Label GuidesCFIA Nutrient Content ClaimsRead CFIA nutrient content claims such as low fat, reduced sodium, source of fibre, and high protein with LabelWise, formerly SafeChoice.7 min readAustralia and New Zealand Food LabelsAustralia and New Zealand Date LabelsRead use-by dates, best-before dates, storage instructions, cooking directions, and package context on Australian and New Zealand foods.7 min readInfant Food Label GuidesInfant Formula Use-ByCheck FDA infant formula use-by dates, preparation directions, label wording, storage notes, and SafeChoice educational limits.7 min readFood Safety Label GuidesEST Number on MeatThe EST number inside the USDA legend identifies the plant that packed the meat. Here is how to read it and use it during a recall.7 min readNutrition Label Reading0g Trans Fat ClaimUnder 0.5 g a serving rounds to zero, so a pack can claim 0g and still contain some. Here is the ingredient line that gives it away.7 min readFood Additive LabelsE NumbersAn E number means an additive was assessed and approved, not that it is artificial or harmful. Here is how the numbering works and what each range covers.7 min readCountry Food Label GuidesIreland Allergen InformationCheck Ireland allergen information labels for prepacked foods, non-prepacked foods, 14 allergens, may contain wording, and official LabelWise app links.8 min readCaffeine and Energy Drink LabelsANZ Caffeine Guarana LabelsUse SafeChoice to read caffeine, guarana, advisory wording, energy drink context, serving size, and label comparisons.7 min readPregnancy Food Label GuidesSmoked Seafood Pregnancy LabelsPregnancy-aware SafeChoice guide to refrigerated smoked seafood labels, lox and nova wording, storage directions, and official FDA guidance.7 min readUSDA Meat and Egg Label GuidesUSDA Animal-Raising ClaimsUse SafeChoice to read USDA animal-raising claims on meat and poultry labels, including antibiotic, hormone, grass-fed, free-range, and source evidence.7 min readNutrition Claim GuidesCholesterol Label ClaimsRead low cholesterol, cholesterol free, and reduced cholesterol claims with serving size, saturated fat, ingredients, and SafeChoice label context.7 min readNutrition Label ClaimsCalorie Claim LabelsUse SafeChoice to check low calorie, reduced calorie, fewer calories, light, and lite claims against serving size, Nutrition Facts, and ingredients.7 min readNew Zealand Food Label GuidesNew Zealand Origin LabelsUse SafeChoice to read New Zealand origin wording, ingredient lists, country cues, allergens, and nutrition panels before comparing foods.7 min readIngredient Label GuidesYellow 5 Ingredient CheckerUse LabelWise, formerly SafeChoice, to spot FD&C Yellow No. 5 or tartrazine, read FDA label context, and compare packaged foods.7 min readFood Additive GuidesIncidental additivesProcessing aids and carryover additives can be left off the ingredient list. Here is what that exemption covers and what it means for allergy readers.7 min readFood Chemical Label GuidesFDA Chemicals Under ReviewUse SafeChoice to read food ingredients that appear on FDA review lists without treating review status as a final label answer.7 min readIreland Food Label GuidesIreland Origin LabelsUse SafeChoice to read Ireland country-of-origin wording on meat, honey, and packaged foods with FSAI context.7 min readEU Food LabelsEU Food LabelsRead EU food labels with allergen emphasis, ingredient lists, date marks, storage wording, nutrition declarations, and LabelWise context.8 min readFood Additives and GRASFDA MSG label guideFDA lists MSG as generally recognized as safe, and a no MSG claim does not mean no glutamate. Here is what the ingredient list has to say.7 min readFood LabelsRead Food LabelsLearn a simple step-by-step system for reading nutrition facts, ingredient lists, additives, allergens, claims, and serving sizes before buying packaged food.8 min readAI Food ScannerAI Food ScannerLearn how an AI food label scanner can explain ingredients, summarize nutrition tradeoffs, answer follow-up questions, and support faster grocery decisions.6 min read
LabelWise scanner helping a shopper understand chip and crisp labels on a packaged food label

Featured guide

How to Read a Chip or Crisp Bag Label

Read a chip or crisp bag label properly: seasoning names that hide glutamate, colour additive codes, TBHQ, and the serving size that is rarely the whole bag.

how to read chip bag labelsartificial colors in chips labelhow to check for msg in crispschip ingredients list explained
Read the guide

Additive profiles

Specific additives shoppers are comparing now

These profile pages answer exact ingredient questions about preservatives, natural colours, acidity regulators, anti-caking agents, emulsifiers, and glazing agents with diet status, label names, uses, and regulator context.

E202Potassium sorbatePotassium sorbate is a mould and yeast preservative. It is vegan and halal, and it is one of the least controversial preservatives in use.E163AnthocyaninsAnthocyanins are red, purple, and blue colours from berries, grapes, and vegetables. They are vegan and halal, and they shift shade depending on acidity.E300Ascorbic acid (vitamin C)E300 is vitamin C used as an antioxidant. It is vegan and halal, and it is the same molecule your body needs from food.E160aCarotenesCarotenes give a yellow-orange colour and convert to vitamin A. They are normally vegan and halal, though the carrier used to disperse them can vary.E162Beetroot Red (Betanin)Beetroot Red is a pink-red colour extracted from beetroot. It is vegan and halal, and it is the plant alternative shoppers avoiding carmine are looking for.E110Sunset Yellow FCF (Yellow 6)Sunset Yellow is a synthetic orange dye. It is vegan and halal, but EU and UK packs must warn it may affect activity and attention in children.E330Citric acidCitric acid is made by fermenting sugars with a mould, not squeezed from lemons. It is vegan, halal, and one of the least controversial additives on any label.E551Silicon dioxideSilicon dioxide is a mineral anti-caking agent that keeps powders flowing. It is vegan and halal, and it passes through the body largely unabsorbed.E476Polyglycerol polyricinoleate (PGPR)PGPR is a castor-oil-derived emulsifier that lets makers use less cocoa butter. It is normally vegan and halal, though the glycerol part can vary by maker.E903Carnauba waxCarnauba wax comes from palm leaves, so it is vegan, vegetarian, and halal. It is the plant alternative to shellac and beeswax.

Product Category Label Guides

How to Read a Breakfast Cereal Label

Read a cereal box properly: whole grain position in the ingredient list, added sugars per 100g, the 30g serving nobody pours, and oat allergen wording.

9 min readRead guide

Product Category Label Guides

How to Read a Yogurt Label

Tell strained yogurt from thickened yogurt, find added sugar in flavoured pots, and check gelatin, live cultures, and protein without trusting the front.

8 min readRead guide

Product Category Label Guides

How to Read a Protein Bar Label

Check the protein source, spot sugar alcohols and their laxative advisory, and understand why net carbs is a marketing figure rather than a label one.

9 min readRead guide

LabelWise Entity Guides

Official LabelWise Download Links

Use the official LabelWise download links for iPhone and Android, including App Store ID 6781004977 and Google Play package com.safechoice.safechoice.

7 min readRead guide

Package Safety Label Guides

Food Package Damage and Tampering

Use SafeChoice to read food package damage, open seals, torn packaging, date marks, recalls, and official tampering guidance before buying.

7 min readRead guide

Finland Food Label Guides

Finland Food Label Scanner Guide

Use SafeChoice to read Finnish packaged-food labels, allergens, nutrition declarations, ingredients, origin cues, and official app links.

7 min readRead guide

France Food Label Guides

France Nutri-Score Food Labels

Use SafeChoice to read French Nutri-Score labels with ingredients, allergens, nutrition declarations, serving context, and updated official guidance.

7 min readRead guide

Belgium Food Label Guides

Belgium Nutri-Score Food Labels

Use SafeChoice to read Belgian Nutri-Score labels with the nutrition table, ingredients, allergens, claims, and official app links.

7 min readRead guide

Norway Food Label Guides

Norway Food Label Scanner Guide

Use SafeChoice to read Norwegian packaged-food labels, EU and EEA allergen context, nutrition claims, Keyhole cues, and official app links.

7 min readRead guide

Sweden Food Label Guides

Sweden Keyhole Food Labels

Use SafeChoice to read Sweden Keyhole labels with sugar, salt, fat, fiber, whole grain, ingredients, and allergen context.

7 min readRead guide

Denmark Food Label Guides

Denmark Keyhole Food Labels

Use SafeChoice to read Denmark Keyhole labels with fat, sugars, salt, fiber, whole grain, ingredients, allergens, and nutrition context.

7 min readRead guide

Full guide archive

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